Banana Smoothie
This one fruit plain Banana Smoothie is the simplest to prepare but even though it only contains bananas it tastes great
Ingredients
Ensure that the liquid ingredients are cold.
4 ripe bananas
3 cups skim milk
½ cup plain yogurt
1 tblsp honey
6 cracked ice cubes [ of course this will depend on their size ]
For a heathier drink use low fat yogurt
To make the Banana Smoothie
Peel the bananas and chop them coarsely
Place all the ingredients in a blender, and blend until well combined.
Pour into 4 glasses.
Banana Peanut Butter Smoothie
Ingredients:
2½ ripe bananas
2 tblsp smooth peanut butter
1 can of ice-cold lemonade [ginger ale also works a treat]
10 cracked ice cubes (depending again on the size of your ice cubes ]
Making the Peanut Butter Smoothie
Peel and coarsely chop the Bananas
Blend together the bananas, peanut butter and lemonade/ginger ale
Add the ice and blend until fully combined.
Pour into glasses and serve.
Those who like peanut butter will find this smoothie sheer indulgence
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THANKS!... Michael... your Africhef
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