This is a very easy
diabetic friendly recipe for a tasty light meal of baked zucchini stuffed with ham and cheese
Ingredients
Non-Stick cooking spray
4 small zucchini
2 cups finely chopped low-fat ham
1 egg
1/2 teaspoon basil
1/4 cup green pepper, chopped
1/4 cup low-fat Swiss cheese, shredded
2 tsp canola oil
To Make the Stuffed Zucchini
Preheat oven to 325
oF [160
oC]
Cut off the ends of the zucchini with a sharp knife, and hollow out the inside, removing the pulp.
Lightly beat the egg, in a mixing bowl, the add the ham, egg, basil, green pepper and cheese, stirring to combine well
Using your fingers or a teaspoon, pack 1/2 cup of this mixture into each zucchini.
Place the zucchini in a baking dish coated with non-stick cooking spray.
Brush the stuffed zucchini with oil.
Bake for 45 minutes. The zucchini will be fork-tender.
As a light meal, these
cheese and ham stuffed zucchini should go down well with everyone
Nutritional Information (Per Serving)
Calories: 190
Protein: 7 g
Sodium: 29 mg
Fat: 6.6 g
Carbohydrates:8.5 g
Exchanges: 3/4 Bread/Starch, 1 Medium-Fat Meat
If you"ve enjoyed this article/recipe
please show your appreciation and +1 and/or share it...
THANKS!... Michael... your Africhef
Users of this page are urged to read the DISCLAIMER applicable to this website 
