<?xml version="1.0" encoding="iso-8859-1"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Africa Dreams</title>
	<atom:link href="http://africhef.com/blog/?feed=rss2" rel="self" type="application/rss+xml" />
	<link>http://africhef.com/blog</link>
	<description>African Dreams, Food, Culture, Ambition, Adventure</description>
	<lastBuildDate>Thu, 16 Feb 2012 23:56:36 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Apple Cream Cheese Bundt Cake</title>
		<link>http://africhef.com/blog/?p=174</link>
		<comments>http://africhef.com/blog/?p=174#comments</comments>
		<pubDate>Thu, 16 Feb 2012 23:52:57 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Africa Dreams]]></category>
		<category><![CDATA[Apple]]></category>
		<category><![CDATA[Bundt Cake]]></category>
		<category><![CDATA[Cream Cheese]]></category>
		<category><![CDATA[Praline]]></category>
		<category><![CDATA[Recipe]]></category>

		<guid isPermaLink="false">http://africhef.com/blog/?p=174</guid>
		<description><![CDATA[An incredibly delicious Apple Bundt Cake with a Cream Cheese Filling and Praline Topping...Yum]]></description>
		<wfw:commentRss>http://africhef.com/blog/?feed=rss2&#038;p=174</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Chicken Tikka Masala</title>
		<link>http://africhef.com/blog/?p=151</link>
		<comments>http://africhef.com/blog/?p=151#comments</comments>
		<pubDate>Sun, 12 Feb 2012 16:43:39 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Africa Dreams]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Tikka Chicken Masala]]></category>

		<guid isPermaLink="false">http://africhef.com/blog/?p=151</guid>
		<description><![CDATA[A deliciously aromatic Tikka Chicken Masala... A dish which has become incredibly popular in Britain and which is gaining an international reputation]]></description>
		<wfw:commentRss>http://africhef.com/blog/?feed=rss2&#038;p=151</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Really Lemon Tasting Cake Recipe</title>
		<link>http://africhef.com/blog/?p=139</link>
		<comments>http://africhef.com/blog/?p=139#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:27:59 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Africa Dreams]]></category>

		<guid isPermaLink="false">http://africhef.com/blog/?p=139</guid>
		<description><![CDATA[I&#8217;ve been on a diet for quite some time and at this stage have lost just on 15kg [ 33lb] and am feeling quite pleased with myself. My diet is a rather special one involving lots of fruit, vegetables and salads but not too much by way of dairy, meat and carbohydrate. Unfortunately I&#8217;ve also [...]]]></description>
		<wfw:commentRss>http://africhef.com/blog/?feed=rss2&#038;p=139</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SELF-SAUCING LEMON SPONGE</title>
		<link>http://africhef.com/blog/?p=122</link>
		<comments>http://africhef.com/blog/?p=122#comments</comments>
		<pubDate>Fri, 28 Oct 2011 14:56:31 +0000</pubDate>
		<dc:creator>Michael</dc:creator>
				<category><![CDATA[Africa Dreams]]></category>
		<category><![CDATA[Lemon]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Sauce]]></category>
		<category><![CDATA[Sponge]]></category>

		<guid isPermaLink="false">http://africhef.com/blog/?p=122</guid>
		<description><![CDATA[A delicious Self-Saucing Lemon Sponge which serves 4 and is eaten warm, just as it comes out of the oven... mmmmm... YUMMY!]]></description>
		<wfw:commentRss>http://africhef.com/blog/?feed=rss2&#038;p=122</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

