BANANA SMOOTHIE RECIPES
Ensure that the liquid ingredients are cold.
4 ripe bananas
3 cups skim milk
½ cup plain yogurt
1 tbsp honey
6 cracked ice cubes [ of course this will depend on their size ]
For a healthier drink use low fat yogurt
To make the Banana SmoothiePeel the bananas and chop them coarsely
Place all the ingredients in a blender, and blend until well combined.
Pour into 4 glasses.
Banana Peanut Butter Smoothie
2½ ripe bananas
2 tbsp smooth peanut butter
1 can of ice-cold lemonade [ginger ale also works a treat]
10 cracked ice cubes (depending again on the size of your ice cubes ]
Making the Peanut Butter SmoothiePeel and coarsely chop the Bananas
Blend together the bananas, peanut butter and lemonade/ginger ale
Add the ice and blend until fully combined.
Pour into glasses and serve.
Those who like peanut butter will find this smoothie sheer indulgence
Photography:- Kerryn Tracey
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