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DIABETIC APPLE CINNAMON PORK RECIPE

THIS RECIPE MAKES 4 SERVINGS


This is a very easy diabetic friendly recipe for an Apple Pork Fillet [Tenderloin] with a delicious Cinnamon flavor

Recipe Ingredients

1 lb [450g] pork fillet [ tenderloin ]
2 apples
2 tblsp cornstarch
2 tblsp raisins
1 tsp ground cinnamon

To make the APPLE PORK

Preheat the oven to 400oF [200oC].

Peel and core the apple, slice relatively thinly

Place the pork tenderloin in a casserole dish.

Place the apples, cornstarch, raisins and ground cinnamon in a bowl and stir to combine.

NOTE: I know some people don't like combining raisins with apple in which case you may leave them out

Spoon the apple mixture around the pork tenderloin [Not on top of it]. Cover and bake for 40 minutes.

Uncover the casserole dish and spoon the apple mixture over the pork fillet [ tenderloin ].

Return the casserole dish to the oven and bake for another 15-20 minutes longer until the pork fillet [ tenderloin ] is nicely browned and thoroughly cooked.

Nutritional Information for the Apple Pork

(Per Serving)
Calories: 270
Protein: 20 g
Sodium: 148 mg
Fat: 10 g
Carbohydrates: 13 g


Exchanges: 3 Medium Fat Meat; 1 Fruit


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