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DIABETIC BLUEBERRY DESSERT RECIPE

THIS RECIPE MAKES 6 SERVINGS

This is a very easy diabetic friendly recipe for a delicious Blueberry Dessert

Recipe Ingredients

3 eggs
1 tbsp sugar
⅓ cup ground almonds
2½ cup fresh blueberries
2 tsp cornstarch
½ cup whipping cream
1 tsp sugar substitute
½ cup vanilla yogurt

To make the BLUEBERRY DESSERT

Preheat oven to 325oF [160oC] Separate eggs.
In a medium bowl beat egg yolks and sugar until light.

Add the almonds.

Beat egg whites until stiff peaks form.

Fold egg whites into egg yolk mixture.

Line a 13 x 9 inch baking pan with waxed paper.
Pour pudding batter into the pan. Bake for 12 to 15 minutes.

Remove from the pan cool and cut into small squares.

To make blueberry sauce

Puree ½ cup blueberries in a food processor or blender.

Dissolve cornstarch in cream.

Cook cream, remaining blueberries, and blueberry puree over low heat until thickened, about 5 minutes.

Cool. Stir in sugar substitute.

To serve, line a serving dish with ½ of blueberry sauce; arrange cake squares over blueberry sauce. Top with remaining sauce. Spoon on yogurt.

Serve your Blueberry Dessert immediately.

Nutritional Information for the Dessert

Calories: 177
Protein: 8g
Sodium: 357mg
Fat: 10g
Carbohydrates: 14g


Diabetic Exchanges: 1 Skim Milk; 2 Fat

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